Zumba Gold on Thursday, February 17...

So sorry...Zumba Gold will be cancelled at noon on this day! All other classes are GO, and Zumba Gold will resume on Tuesday, February 22!

Just wanted to keep you all informed!

Happy Valentine's Day!!!!

We hope you are having a great day! Be good to the sweetheart(s) in your life, and be sweet to your heart today! All classes are ON this Valentine's Day, and we would LOVE to have you (and your sweetheart!) join us!

We LOVE our group fitness patrons, and we LOVE our blog followers!!!

Thursday Update

There has been a Thomas sighting this morning at the Health Club, so if you are wondering...he is there! Katy will also be at the HC at noon for Zumba Gold! We are going to go out on a limb and suggest that all classes are back ON and running regularly. If you can back out of your driveway and down your street safely, come work your cabin fever off!

Thursday Morning P & C Update!

Even though the public schools will be out tomorrow, the 9 a.m. Pump and Crunch Plus class

will be IN! Come join me to help with your cabin fever!

As of now the nursery will be open too!

See you in the morning!

~sg

Wednesday Afternoon Update

Thanks to all who are checking in! Please feel free to leave comments so that we can help provide any information you need! 4:30 Turbokick is ON with our birthday girl, Lauri; 5:30 Cardio is ON with Kristy; and 6:30 Yoga is ON with Ginger!!! The nursery will be OPEN again this afternoon! Enjoy the gorgeous snow!!!!

Wednesday Update

Good morning! It is a beautiful, snowy day!!! The Health Club is open, the nursery will be open. The 9:00 step class and 5:30 cardio class are ON. Other classes may also be on, but we have not been able to receive confirmation yet. As we get information, we will continue to share! Of course, you may call the Health Club for additional questions. We are still in the early stages of making this blog as effective as we can, so THANK YOU for your patience as we build it!!!

Wednesday, February 9 Plans...

Good evening! If you are checking for updates, all classes are still ON tomorrow. Check back again in the morning...but know that we are all hopeful for manageable roads. Also, if you are wondering, at last check, the nursery is scheduled to be OPEN, even if the weather is inclement.

This Week at the Health Club

Happy Monday! So far, everything is a GO for this week, but be sure to check back here for updates if the weather gets crazy again. As you are able, please pass this blog information on to any of your contacts who are also Health Club group fitness patrons! We are hopeful that this blog can soon become an effective tool for communicating with all of you!!! Yes, we want ideas, too!!! Have a great week, and come sweat with us!!!!

Saturday Morning, February 5, 2011

All classes are GO for Saturday morning! If you can get to the Health Club safely, come Spin with Garold at 7:00 a.m., Zumba with Lauri at 9:15, and/or Step with Katy at 10:30! We may not be able to melt the snow, but we can definitely melt some of those "cabin fever" calories away! If we don't see you, stay safe, and let us know how we can make this blog helpful to YOU.

Let it snow!

Despite the cold temps and falling snow there were 6 people in the 9 a.m.

class this morning!

Thanks for coming out ladies!

Please continue to check the blog for class changes!

Friday, February 4th

Katy and Sara Gae want you to know that they will both be braving the roads tomorrow, Friday February 4th, 2011 for our 9 and 10 o'clock classes!

Spring Schedule 2011

The Health Club—329.5050

	M	T	W	R	F	S	S
8:00	Pilates/ Yoga Garold	Yoga Ginger	Pilates/ Yoga Garold	Yoga Thomas	Pilates/ Yoga Karen	7:00 Spin 1-2 Garold
						8:15 Pilates/Yoga Karen
9:00	Zumba! Lauri	Zumba! Crunch Renette	Combo Step Katy	Pump & Crunch + Sara Gae	Combo Step Sara Gae	9:15 Zumba! Crunch Lauri
10:00	Seniors Karen	Seniors Karen	Seniors Cathy	Seniors Thomas	Seniors Katy	10:30 Power Step Katy
11:00	Silver Sneakers Cathy	Seniors Yoga Karen	Silver Sneakers Cathy	Seniors Yoga Thomas	Silver Sneakers Yoga Stretch Cathy
12:00p		Zumba! Gold Katy		Zumba! Gold Katy
2:00	Seniors Yoga Cathy		Seniors Yoga Cathy
3:30							Pump + Crunch Plus Katy
4:30	Pump + Crunch Katy	Zumba! Lauri	TurboKick Lauri	BOSU Blast Sarah
5:30	Zumba! Renette	Yoga Ginger	BOSU+ Core Pole Kristy	Zumba! Lauri	TurboKick Lauri		5:00 Spin 1-2-3 Garold
6:30		Spin+ Crunch+ Stretch Garold	Yoga Ginger	Spin 2-3 Garold

Please read our updated class descriptions on the back of the page! In the event of an unavoidable absence of an instructor, every effort will be made to find a substitute. If this happens, it is possible that the format of the class may be different than listed. We will make every attempt to have an instructor at the class.

*Previous Step experience is necessary before attending this class. Thanks!

Welcome to the Health Club Cardio Program! We are excited that you are interested in our group fitness classes. We hope that you will find a variety of formats that will help you achieve your personal fitness goals. We always welcome your questions and suggestions! Please take a few minutes to read our class descriptions.

2011 Spring Classes!!!

• Combo Step—A step class which strings together combinations of moves on the step. Patrons are encouraged to have previous step experience before attending this class.
• Power Step—An advanced-level step class, longer in length. The class combines the format of both the Cardio Step and Combo Step classes. Previous step experience is necessary.
• Zumba!—An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
• Zumba Crunch—A NEW cardio dance + muscle crunching resistance class. You will work every muscle!
• Zumba Gold—Zumba, specifically designed for the senior population and those new to fitness!
• BOSU Blast—A strengthening and cardio class using the BOSU semi-circle balls. You’ll love it.
• BOSU+Core Pole—Time will fly when you workout on these two full-body pieces of toning and cardio equipment!
• Spin—An intense aerobic workout on our spin bikes. All levels of fitness welcome! (Classes are listed as 1, Beginner; 2, Intermediate; 3, Advanced). Spin+Crunch+Stretch incorporates weights, core, and yoga into a 90-minute workout.
• TurboKick—A new class incorporating choreographed boxing drills with heart-pumping music!
• Pilates—A series of stretching and toning moves designed to improve flexibility and remove spinal stress.
• Yoga—A series of postures designed to improve flexibility and strength, while also decreasing daily tension and life stress.
• Pump + Crunch—Anaerobic workout utilizing bells, bars, bands, and balls. Cardio drills may be added. (With cardio, the class becomes Pump + Crunch Plus)
• Seniors Aerobics—A class involving low-impact aerobics and chair-based toning. Improves cardiovascular fitness, strength, and flexibility.
• Silver Sneakers—A seniors class, completely chair-based, designed to improve strength, mobility, and flexibility. A Secure Horizons-sponsored fitness class.
• Seniors Yoga—A chair-based yoga class, designed specifically for the needs of seniors.

Welcome!

As snow has hit Norman we've decided that you all need information as soon as it's available concerning the group fitness classes at the Health Club!

Bear with us as we get this up and going! Soon you can expect to see the class schedule, any cancellations and any other changes to the group fitness program!

Leave us a comment! Again, welcome...and be well!