Spring Schedule 2011

The Health Club—329.5050

	M	T	W	R	F	S	S
8:00	Pilates/ Yoga Garold	Yoga Ginger	Pilates/ Yoga Garold	Yoga Thomas	Pilates/ Yoga Karen	7:00 Spin 1-2 Garold
						8:15 Pilates/Yoga Karen
9:00	Zumba! Lauri	Zumba! Crunch Renette	Combo Step Katy	Pump & Crunch + Sara Gae	Combo Step Sara Gae	9:15 Zumba! Crunch Lauri
10:00	Seniors Karen	Seniors Karen	Seniors Cathy	Seniors Thomas	Seniors Katy	10:30 Power Step Katy
11:00	Silver Sneakers Cathy	Seniors Yoga Karen	Silver Sneakers Cathy	Seniors Yoga Thomas	Silver Sneakers Yoga Stretch Cathy
12:00p		Zumba! Gold Katy		Zumba! Gold Katy
2:00	Seniors Yoga Cathy		Seniors Yoga Cathy
3:30							Pump + Crunch Plus Katy
4:30	Pump + Crunch Katy	Zumba! Lauri	TurboKick Lauri	BOSU Blast Sarah
5:30	Zumba! Renette	Yoga Ginger	BOSU+ Core Pole Kristy	Zumba! Lauri	TurboKick Lauri		5:00 Spin 1-2-3 Garold
6:30		Spin+ Crunch+ Stretch Garold	Yoga Ginger	Spin 2-3 Garold

Please read our updated class descriptions on the back of the page! In the event of an unavoidable absence of an instructor, every effort will be made to find a substitute. If this happens, it is possible that the format of the class may be different than listed. We will make every attempt to have an instructor at the class.

*Previous Step experience is necessary before attending this class. Thanks!

Welcome to the Health Club Cardio Program! We are excited that you are interested in our group fitness classes. We hope that you will find a variety of formats that will help you achieve your personal fitness goals. We always welcome your questions and suggestions! Please take a few minutes to read our class descriptions.

2011 Spring Classes!!!

• Combo Step—A step class which strings together combinations of moves on the step. Patrons are encouraged to have previous step experience before attending this class.
• Power Step—An advanced-level step class, longer in length. The class combines the format of both the Cardio Step and Combo Step classes. Previous step experience is necessary.
• Zumba!—An eclectic, dynamic mix of simple-to-follow, FUN, dance moves from around the world!
• Zumba Crunch—A NEW cardio dance + muscle crunching resistance class. You will work every muscle!
• Zumba Gold—Zumba, specifically designed for the senior population and those new to fitness!
• BOSU Blast—A strengthening and cardio class using the BOSU semi-circle balls. You’ll love it.
• BOSU+Core Pole—Time will fly when you workout on these two full-body pieces of toning and cardio equipment!
• Spin—An intense aerobic workout on our spin bikes. All levels of fitness welcome! (Classes are listed as 1, Beginner; 2, Intermediate; 3, Advanced). Spin+Crunch+Stretch incorporates weights, core, and yoga into a 90-minute workout.
• TurboKick—A new class incorporating choreographed boxing drills with heart-pumping music!
• Pilates—A series of stretching and toning moves designed to improve flexibility and remove spinal stress.
• Yoga—A series of postures designed to improve flexibility and strength, while also decreasing daily tension and life stress.
• Pump + Crunch—Anaerobic workout utilizing bells, bars, bands, and balls. Cardio drills may be added. (With cardio, the class becomes Pump + Crunch Plus)
• Seniors Aerobics—A class involving low-impact aerobics and chair-based toning. Improves cardiovascular fitness, strength, and flexibility.
• Silver Sneakers—A seniors class, completely chair-based, designed to improve strength, mobility, and flexibility. A Secure Horizons-sponsored fitness class.
• Seniors Yoga—A chair-based yoga class, designed specifically for the needs of seniors.