Monday, February 7, 2011
This Week at the Health Club
Happy Monday! So far, everything is a GO for this week, but be sure to check back here for updates if the weather gets crazy again. As you are able, please pass this blog information on to any of your contacts who are also Health Club group fitness patrons! We are hopeful that this blog can soon become an effective tool for communicating with all of you!!! Yes, we want ideas, too!!! Have a great week, and come sweat with us!!!!
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Monday Pilate/Yoga class was great. We worked on Lotus movements and inner core enhancement! Wen we will add some power movements to the workout!
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